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[綜合]無題 [2篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 13:33:35
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先上下搖的瞬間就知道地震會超大了
[綜合]無題 [4篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 13:44:07
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震起來!!!
[綜合]無題 [5篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 13:27:20
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什麼時候會有比FGO營收更高的手遊阿
我已經不想玩了但又必須要玩
因為玩其他遊戲就不能用營收嗆人了
唉...真是太苦了...
[綜合]無題 [11篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 13:22:31
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好多島民
[綜合]無題 [5篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 13:03:39
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健身為了變成小雞雞正太幹死女生!!!
今天是健身少女第6話放送後深夜健身
01:33開始做
◆平板支撐＊20＋10＋10＋20＋10＋10＋30秒【plank／プランク】
做了很久才撐到30秒
◆動態伸展＊7種✕10次【dynamic stretching／ダイナミックストレッチング】
◆腳踏車捲腹＊60次【bicycle crunch／バイシクルクランチ】
◆5秒腹筋＊20次【5 second abs／5秒腹筋】
02:31做到這裡（拿啞鈴）
◆肩推＊左右交替40次【shoulder press／ショルダープレス】
◆側平舉＊左右交替40次【side raise／サイドレイズ】※shoulder fly
◆啞鈴彎舉＊左右交替40次【dumbbell curl／ダンベルカール】
◆深蹲＊30次【squat／スクワット】
03:16結束總共～104分鐘
花費～0元
啞鈴～14磅✕N百年前買的
訓練後洗澡～每日水費
訓練後進食～隔餐食物
[綜合]無題 [30篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 13:01:51
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微軟：過半數Windows用戶使用這款防毒軟體

曾經不喜歡的，卻漸漸變成喜歡的模樣，要說的是：Windows Defender。

於Windows 10 2019年更新5月版中，Windows Defender悄悄更新為安全中心，強化保障系統安全的職能。讓人沒想到的是，這個在Windows 7上幾乎被人人禁用的安全模組，如今越來越變得無可取代。

據微軟最新統計顯示，Windows裝置中，超過50%的人都是靠Windows Defender作為主要的防毒軟體，剩下的用戶不用或安裝第三方防毒軟體。

值得一提的是，於德國權威機構AV-TEST公布的2019年6月Windows 10平台防毒軟體測試報告中，Defender首次拿下三個6.0滿分，總分18分與F-Secure、卡巴斯基、賽門鐵克等老牌好手並列第一，甚至超越了Avast、AVG、Bitdefender等一票防毒軟體。
[綜合]無題 [20篇回應]
評分：1, 年：1, 月：1, 週：1, 日：1, [+1 / -1] 最後更新：2020-02-23 17:51:12
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島島七夕情人節快樂
快Po出你的冷門片片網站
我推薦這個
Beeg.com
[綜合]無題 [59篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 12:36:16
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這邊是夜班保全，今天總幹事請假我代收了服務費發票
一看才知道原來公司服務費一個月收了37萬，我們這邊八個人就是一個人收46.25K
但是實發薪水才25K...之前一堆智障島民反駁這張圖但完全就是現實呀
[綜合]因為流汗吧！健身島民 [12篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 12:22:17
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因為流汗吧！健身少女的關係，有島民開始進出健身房，所以我想分享一下這兩年的經驗，
花了很多時間整理，希望看到的之後也能貼給其他想健身的島島，資訊很多請見諒。

*健身很多科學考究，每種方法都有支持他的數據，所以選適合自己的執行下去就行。
*減脂方法也是，生酮、碳循環、低碳等等...最終追求的還是熱量赤字，所以選適合自己的執行下去就行。
*如果你打算健身，請不要在跑有氧了，不管你胖或瘦。
*我看過很瘦的學生進健身房，肥胖的更多，也看過帶整套西裝，健身完直接換裝去上班的強者，只要你想就一定可以去。
(除非你連一小時50塊的市民運動中心都去不起)

以下是我這幾年看過整理出來，覺得對入門有幫助的影片。

【健身觀念】
踏入健身房前先做兩件事 ｜健人心態｜2017ep01
https://www.youtube.com/watch?v=FzgyE63h1bA

【7大重訓迷思】中了3個別說自己是巨巨｜健人心態｜2018ep37
https://www.youtube.com/watch?v=JHkqHc8kBYc

【RM】【次數】【組】怎麼抓?｜健人訓練｜2017ep10
https://youtu.be/7GBq00YxOMQ

重訓健身，一週要練幾天才有效？
https://www.youtube.com/watch?v=8Mxbb-G-Pe0

增肌訓練的關鍵｜為何你練不壯？
https://www.youtube.com/watch?v=w20VkE8YwWM

有氧對增肌、減脂的負面影響｜減脂運動的替代方案
https://www.youtube.com/watch?v=ahym-ETWK3Q

減脂一定要做有氧？
https://www.youtube.com/watch?v=Lt02A5DG_X0

只靠機械式器材，可以練出大肌肉嗎？
https://www.youtube.com/watch?v=1btdIV0n98c&t=1s
【關於飲食觀念】

Skinny Fat 增肌還是減脂？ （同時增肌減肥可行嗎? 泡芙人的成因）<簡單好懂
https://www.youtube.com/watch?v=wCO-KlfQJaw

PEETA教室：何時增肌｜減脂｜TDEE | 如何達到理想身材？(1:20正片開始)
https://www.youtube.com/watch?v=dFXxWq5W2Hs

【TDEE】增肌or減脂期間的總熱量攝取｜健人飲食｜2017ep19
https://www.youtube.com/watch?v=6YOjMZrPwdo

【高蛋白補充品】最有效率的食用時機｜健人飲食｜2018ep09
https://youtu.be/oo-fa8VBydU
【關於飲食內容】

iYA運動營養 - 【外食】減脂整日全紀錄
https://www.youtube.com/watch?v=oZPDpvsfLW8

大H | IFBB PRO 備賽計畫EP1 減脂飲食菜單 IFBB第一場藥檢職業賽
https://youtu.be/V4rwRgplrII

大H | IFBB PRO 外食族增肌寶典 正確增肌不增脂
https://youtu.be/1p1fsNcvtYk

每週花5-8千在伙食上？！｜減脂 Costco 採買
https://www.youtube.com/watch?v=OrGtDsmzBZE

健身族外食? 問題解決了， 不用擔心腹肌消失!
https://www.youtube.com/watch?v=BSdAz1gbdDE
[四格]第一個吃魚翅的人 [63篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-09-03 14:01:59
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原來如此
[綜合]無題 [9篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 11:50:10
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靠... 七夕過了
[綜合]無題 [33篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 11:45:01
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不管是自己一個人還是有人陪的島民
難得七夕就來聊個天吧
一人講一件沒讓身邊任何人知道 打算直接帶進棺材的事
我先
三四前剛退伍的時候老二實在癢到不行 想刷廁又沒門路
當年不懂事所以上捷克找了個工 網頁寫162 48 30y 大D小E
結果到現場 操你媽的 體重至少58 年齡要再加個6歲
而且胸圍根本是肥出來的

雖然老二真的很癢 但那種生物我實在督不下去
又不知道該怎麼逃跑
最後花了2.5k做了純按 幹
[綜合]無題 [20篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 12:40:22
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http://boards.4chan.org/gif/thread/15393894/chink-rekt-thread#p15401658
中國人登出串
[綜合]無題 [1篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 11:14:45
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聽說今天是七夕 島島情人節快樂哦 ♥
今天挑戰畫的色氣一點 果然還是很難 = =
[綜合]無題 [9篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 11:09:07
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沒有呼吸了... 好像制裁公司的笨蛋
[綜合]無題 [55篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 11:08:52
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要是有情人節陪很寂寞的島民可以跟我聊聊天喔
[綜合]無題 [11篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 11:05:46
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已經無法再逃避了

今晚9點整
塗鴉廚七夕派對 準時療癒島民的心
[綜合]無題 [28篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 10:55:49
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唉
FGO皮影戲
GBF又贏了
[綜合]無題 [30篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 10:53:50
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瘦宅島民的床墊要挑偏軟還是偏硬啊?
[綜合]新魚出沒請愛惜！老司機論壇PO「15歲幼齒魚訊」　網路警察發現G了 [25篇回應]
評分：1, 年：1, 月：1, 週：1, 日：1, [+1 / -1] 最後更新：2021-06-28 08:34:29
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記者莊智勝／基隆報導

基隆市一名何姓男子透過臉書與15歲少女多多（化名）熟識，在得知多多有意援交後，何男明知少女未成年，卻仍透過手機在論壇PO出「魚訊」為其拉客，甚至還寫下注意事項「新魚出沒請愛惜！」在網路各大論壇巡邏的警方發現後，立即傳喚2人到案，並依兒童及少年性剝削防制條例將何男起訴。

判決書內容指出，何男透過臉書與少女多多相識，明知多多當時年僅15歲，但卻還是幫忙PO出魚訊拉客。107年4月27日，何男得知多多有意援交，當即利用手機在「貓都論壇」幫忙曝光，以「基隆幼齒魚」為題發文寫下魚訊「魚名：多多、身高/體重/年齡/罩杯：155/40/18歲/C杯、時間/價格/次數：4K/2H/1S（即每次性交代價新臺幣4000元，時間為2小時）、注意事項：新魚出沒請愛惜！」文末還留下多多LINE聯繫方式、電話號碼。

何男到案時坦承確實曾在論壇PO文，但稱是多多向他訴苦，表示找不到工作、想要去援交，因此他才會仗義相挺，替她在論壇PO文「打廣告」，「我這樣單純是幫她，沒有從中得利，而且客人都是直接跟她聯繫！」

少女多多也替何男求情，坦承自己確實有請何男幫忙PO文，但她並未給予任何好處，且何男也沒有介紹客人成交過，在廣告PO出後，她所接的仍是原本之前的客人。

基隆地院法官審酌後，認為何男並無前科、素行良好，但其明知多多位滿18歲，對於性自主決斷能力尚未成熟，仍是透過網路散布對價性行為訊息，法紀觀念顯有偏差，但考量何男犯後態度良好，已表示悔悟，因此判處其有期徒刑1年、緩刑3年，以示警惕。
[綜合]無題 [14篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 09:28:59
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島民 稍早我把LL兩團動畫跳著重看一次後

肥皂我只覺得 裡面的角色好可愛 看的輕輕鬆鬆的
[綜合]無題 [3篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 08:37:27
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島民喜歡美波嗎
[綜合]無題 [4篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 08:35:21
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LLer考上台大醫科

https://news.ltn.com.tw/news/life/breakingnews/2877013

>彰化私立精誠中學學生林晏禾，是日本動漫偶像團體Aqours的死忠粉絲
[綜合]無題 [6篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 08:18:36
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好想交這樣的女生當女友喔。
[四格]無題 [13篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 07:58:41
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https://twitter.com/kanihamiso/status/1158598408837320704
[四格]戀姬航路 [18篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 07:58:19
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作者 id=14126674
[四格]無題 [17篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 07:57:33
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https://twitter.com/yaponishi/status/1158963613823954944?s=20

渣翻
[綜合]無題 [25篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 07:42:12
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雖然你可能已經知道

今天是狗屎爛貓上島半年的日子！！
[綜合]無題 [9篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 07:04:54
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無本文
[綜合]無題 [61篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 12:14:30
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島民買貴最後悔最貴的東西是甚麼?
[綜合]研究對付香港警察的戰術 [36篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 06:49:54
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如題
希望大家能集思廣益 研究一下如何對付香港警察
謝謝~
[綜合]無題 [88篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 06:26:34
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陸軍203旅驚傳士兵自戕　連開3槍經搶救無效死亡

據了解，該名士兵7日凌晨於營區大門執行夜哨時，以T91步槍朝自己的額頭連開3槍，

該士兵拉完槍機後一旁的衛哨原本欲上前制止，但為時已晚，經搶救後無效確定死亡

步槍這麼長 手應該要很長才能射自己吧..
[綜合]無題 [32篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 06:18:31
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好吧先來問個問題
中共現在突擊步槍用的彈藥是5.8
這跟北約的5.56子彈完全是不同口徑
如果中共發生暴亂 美國要大量輸入輕武器影響中共內戰局勢
必須設計一把像斯登衝鋒槍能在短時間內大量生產的突擊步槍 大規模生產投入
這支步槍的口徑要5.8為準? 還是要以5.56為準?
如果以5.8就能讓叛軍能夠通用共軍子彈
如果以5.56那就只能以美軍供應的子彈為準
哪種口徑效益比較高?
[綜合]無題 [78篇回應]
評分：1, 年：1, 月：1, 週：1, 日：1, [+1 / -1] 最後更新：2019-09-23 13:22:51
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退伍上尉軍官重拾書本 考上台大醫學系

大學指考分發今放榜，77年次的陳鉞堂去年9月才以陸軍上尉退伍，重拾書本，花一年準備，奮力一博，如願錄取台大醫學系，令人刮目相看。

31歲陳鉞堂的老家在台南市官田區西庄，高中唸麻豆黎明高中，母校校長羅家強說，校友陳鉞堂畢業13年，唸完大學再志願從軍，退伍後苦讀再拚醫學系，堅持目標、努力實現夢想，毅力與精神值得學生學習。
[綜合]無題 [8篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 07:10:48
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https://youtu.be/Vw26nmhMPDw
【Cuphead (カップヘッド)】クリアするまで・・・ｯ！カジノの頂点に立つ・・・！　【鈴原るる/にじさんじ】

るる今天的封面真棒!
[綜合]無題 [64篇回應]
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國民年金欠費
累積突破4萬元
[綜合]無題 [2篇回應]
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自從上K島之後幾乎戒掉了其他的社群網站
這樣算好事嗎
[綜合]無題 [2篇回應]
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好禮二選一
[綜合]無題 [14篇回應]
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島喜蝦拉拉?
YouTube / Twitch雙開喔!!
https://www.youtube.com/watch?v=NaTGOoyiG0E
https://www.twitch.tv/shalalashrimp
[綜合]土豪之爭！PTT首富戰巴哈首富　嗆：我錯用1.2億道歉 [24篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 12:51:25
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PTT、巴哈是台灣兩大知名論壇，許多網友閒暇之餘都會在這兩個網站「亂晃」，看看其他人在討論什麼有趣的事情，也因此出現許多不同方面的神人，其中兩個網站都有超錢的土豪，分別是PTT金庸、巴哈場外叔叔，今（7）日下午有鄉民將「叔叔」的一篇舊文轉到PTT，詢問兩人到底誰比較厲害，結果釣出「金庸」親自回文開戰，直接對賭1.2億現金，讓其他網友全都瘋了。

https://www.setn.com/News.aspx?NewsID=582446


所以K島首富是誰?尼特王?
[綜合]無題 [13篇回應]
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最近真不想面對咖啡吧台
這幾天過的實在太咖啡了
明天還要繼續練拉花 這次有專業的老師會來教
五星跟四星咖啡師考試怎差別這麼大？
[男性角色]空洞騎士　蒼白之王 [3篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 05:01:16
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空洞騎士裡的渾蛋老爸，為了製作純粹容器封印瘟疫創造一堆兒子然後把失敗品通通扔進深淵鎖起來
但對唯一成功的容器兒子並沒那麼渾蛋的結果卻諷刺的讓容器產生感情導致封印不全瘟疫失控
在這種衰毛故事上真的很像黑魂系列的特色

白王在瘟疫爆發後突然連同整個宮殿憑空消失，造成聖巢最終全面崩潰
雖然遊戲裡可以從衛兵的夢境進入白宮，還能在王座上看到疑似白王屍體
但夢境白宮是否為真實場景也值得猜測
畢竟連尋神者都疑惑完全找不到白王(或屍體)只能盯著空王座看
消失的白王大概是整個遊戲中最神秘的事件了，續作不知道有沒有機會解釋
[綜合]無題 [23篇回應]
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掛蔡英文圖的人到底有甚麼毛病
最下賤的掛圖廚種
[綜合]無題 [26篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 04:29:02
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頼（たの）む グレイ...
師匠（ししょう）！！
[綜合]無題 [5篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 04:25:32
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https://www.pixiv.net/member_illust.php?mode=medium&illust_id=76126347
現在你知道...
[綜合]無題 [21篇回應]
評分：-1, 年：-1, 月：-1, 週：-1, 日：-1, [+1 / -1] 最後更新：2019-08-07 18:52:32
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這隻是不是有病
[綜合]無題 [4篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 03:56:11
現在心情比較平復了

才發現自己忘記加認真框 於是刪掉剛剛的文

半夜大概3點半的時候 我從我們家 也就是12樓跳下去了

後來經過搶救還是沒辦法救回來

我的母親聽到管理室的電話說我跳樓了 哭到只能敲我的房門 說不了任何話

我的心情從一開始的錯愕 悲傷 到現在變得痛苦

明明前一天還在上島耍廚 今天卻一動也不動的躺著

我今年憂鬱症確診 有好幾次的自殺記錄

割腕 吞藥 到這次的跳樓 即使定期回診吃藥也無法改善我的病情

凌晨媽媽在做筆錄的時候 我一直覺得自己是在做夢

直到剛剛看到自己的屍體 我爸媽開始忍不住開始哭的時候 我才終於意識到

我是真的永遠的離開了人世

父母的心應該很痛很痛吧 我真的對自己的輕率感到好痛苦

請問我該怎麼幫我爸媽調適心情
[綜合]無題 [6篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 05:32:57
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欸欸 俊杰你之前不是說
完全不在意
等等要去玩人中之龍
島民就乖乖的在綜合F5就好

結果你現在變成抄襲別人的塗鴉廚
然後一直很在意島民對你的看法
又一直在綜合F5看島民的回應

俊杰 你怎麼了
還在氣氣嗎
[綜合]無題 [58篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-07 03:44:13
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一芳風波「跟台灣有何關？」　柯文哲：白癡你理他幹嘛

柯文哲不知道一芳事件? 竟然脫口而出:關台灣什麼事?│【LIVE大現場】20190806│三立新聞台
https://www.youtube.com/watch?v=O7iaEfQZHDQ

一芳水果茶5日在微博發出「堅決維護一國兩制，堅決反對暴力罷工」的文章，引來台灣網友發起抵制活動。一芳水果茶台灣6日下午發三點聲明，強調恪守品牌不涉政治的原則。對此，台北市長柯文哲則反問「這跟台灣有什麼關係，人家白癡，你理他幹什麼」？

柯文哲6日接受電台專訪，主持人邱明玉在閒聊時問柯文哲，知道一芳水果茶風波嗎？因為一芳的香港代理商說支持一國兩制，台灣民眾的愛國心被撩起。

對此，柯文哲表示，他不知道，世界上的事情有99%他不要知道，節省腦容量。邱明玉追問，跟兩岸議題很有關係，柯卻語出驚人說「這跟台灣有什麼關係，人家白癡，你理他幹什麼」？
[四格]無題 [37篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-08 19:05:10
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看島上明燈一直在玩左邊那款
有人知道是什麼嗎?
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