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[綜合]無題 [13篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 21:19:12
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照燒風波後
多少島民入贅紫毛粉了?
[綜合]無題 [23篇回應]
評分：1, 年：1, 月：1, 週：1, 日：1, [+1 / -1] 最後更新：2022-09-02 08:40:24
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以後再有哪個肥宅性騷擾女網紅我就畫漫畫罵他
[綜合]無題 [23篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 23:10:00
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為什麼台灣美食都是一堆超沒營養的東西= =
[綜合]無題 [31篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 21:16:00
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我會逛PTT和巴哈 但沒有發過文
這樣還算是背叛島民嗎
[綜合]無題 [2篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 19:58:32
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全尼特・萌豚の呼吸「健身為了變成小雞雞正太幹死女生!!!」
今天是健身少女第8話放送後慣例的深夜健身
01:47開始做
◆平板支撐＊30＋30秒【plank／プランク】
◆動態伸展＋α＊20次【dynamic stretching＋lunge＋low kick＋α／ダイナミックストレッチング】
◆腳踏車捲腹＊60次【bicycle crunch／バイシクルクランチ】
（擦地板）
◆5秒腹筋＊20次【5 second abs／5秒腹筋】
（拿啞鈴）
◆肩推＊左右交替40次【shoulder press／ショルダープレス】
◆側平舉＊左右交替40次【side raise／サイドレイズ】※shoulder fly
◆啞鈴彎舉＊左右交替40次【dumbbell curl／ダンベルカール】
◆體側屈＊40次【side bend／サイトベント】
◆深蹲＊30次【squat／スクワット】
加上洗澡時間、研究時間
04:40結束總共～173分鐘（平常沒算洗澡時間）
花費～0元
啞鈴～14磅＊N百年前買的
訓練後洗澡～每日水費
訓練後進食～健身中就在喝的鮮奶＋隔餐食物

今天動畫教的體側屈、弓步蹲
直接加入了我的訓練清單裡面
當天看到了新東西當天就實行訓練完成
有種今天是特別的一天的感覺
覺得很爽#深夜健身#在宅健身#裸體健身

用中文搜尋體側屈的時候
看到了簡體字網頁說體側屈這個動作有危險之處
那些就以後再研究

然後弓步蹲
我做完平板之後動態伸展的時間試著拿啞鈴做看看
發現這是重量訓練沒錯
做完出汗出得很多
全部做完以後體側屈感覺對側腹造成了影響
有異樣的感覺不過不會痛
剛剛開始捲腹的時候是會痛的
走樓梯的時候小腿後面稍微會痠痛
這就是弓步蹲的影響吧
平常沒在動的尼特就像白紙一樣
做了什麼很快就有感覺
我
有如白紙
我
如此高潔

整體來說
今天加入了兩樣新東西的訓練
做起來中途雖然感覺辛苦
但是相對來說是屬於訓練經驗中偏輕鬆的一次
沒有喘個不停
[綜合]無題 [7篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 18:30:37
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這裡是不是最底層的
[綜合]無題 [10篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 18:29:51
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幹...脖子被扭斷的白人都救得回來

為什麼我的王馬要死啊...
幹破你娘勒

迦樓羅還在等他欸 幹

看個爽漫還要難過 操你媽的
早知道看刃牙
[綜合]無題 [6篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 18:29:08
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用komicolle 禿頭 作搜尋真恐怖
全台灣的禿頭都聚集來k島了嗎
[綜合]無題 [42篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 21:00:49
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為什麼男生在社交軟體上用心經營寫生活體驗跟心情小語後發文

被分享跟按愛心的數量

卻遠遠輸於利用幾分鐘隨便拍一下自己身體的年輕女生照片?

那這樣誰還要用心寫心情小語或分享生活體驗?
[綜合]島民早餐吃甚麼? [22篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 17:26:12
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晚點來解答喔~ ❤
[綜合]無題 [16篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 16:07:00
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照燒眼中的自己
[綜合]無題 [23篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 16:05:45
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看瑞4的本本尻得起來嗎?
[綜合]無題 [17篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 15:22:47
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荒木為什麼要讓福葛退場
[綜合]無題 [23篇回應]
評分：1, 年：1, 月：1, 週：1, 日：1, [+1 / -1] 最後更新：2020-08-29 08:33:46
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komicolle裡有哪些不錯的串
島民可以推薦一些嗎
[綜合]無題 [17篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 14:12:36
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島民有沒有遇過這樣的人
平常見面可以和他聊很多
即使加了LINE 但只要沒見面彼此就一句話都不會說
只是突然想到以前的室友就是這樣 回到宿舍可以和他聊很多
但是只要出去或回家我們就一句話都不會說
甚至後來搬離宿舍到現在也是一句話都沒說過了
[綜合]無題 [53篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 14:01:23
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為什麼島民這麼排斥有抽菸的人?
日本人明明菸抽更大
島民卻不會討厭日本
好奇問問
[綜合]無題 [27篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:47:51
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花了一萬多元買床墊跟三千多元買枕頭 好像還是睡得不太好 心情有點煩
[綜合]無題 [11篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:46:28
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新來的行政助理很可愛 黑框 單馬尾
對人都很有禮貌 不過剛剛路過茶水間看到她跟主管（女）在聊假日
主管問她假日都有什麼消遣
她說 都跟家人出去吧 沒有的話就跟我男友去出陣頭 哈哈


唉...早知道國中就當8+9了
[綜合]無題 [18篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:35:21
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https://youtu.be/SdADkv6mPwA
島民準備好來幫虎妮慶生了嗎 今天會開箱禮物ㄛ!
[綜合]無題 [9篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:30:48
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以前在班上不念書被排擠的浩呆仔 => 畢業後搞營建 年收入200多萬

朋友的浩呆弟弟 講話智障智障的 => 去澳洲工作 年收入100多萬

以前都不唸書一天到晚翹課的8+9 => 當業務年收入200多萬開BMW

我 => 當保全 跟狗一樣 只能一直回憶以前學生時期多屌多厲害(其實也沒多強) 年收入40萬
[綜合]無題 [19篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:30:36
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有島民能解析 小熊 到底在紅啥嗎 = =?
開台突然就兩千多人
也沒賣奶 到底為什麼?
https://www.twitch.tv/yuniko0720
[綜合]無題 [30篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:23:26
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仔細想想
這麼大一根超電磁砲 威力很強也是應該的

至少比其它系列一發光速砲掃掉一堆機體合理多了
[綜合]無題 [7篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:21:31
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好想知道女島民們平均一個月在保養品上的支出是多少喔！
[綜合]無題 [8篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:11:04
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為什麼自燒大大會一直舔嘴唇呢?
因為原本以為他是金髮風流才子的國中迷妹一旦認知到本人就是一個中年韓粉社畜肥宅時，極大反差的噁心感使她們半滴都濕不起來，成為所謂的"乾"妹妹，急忙表示自己已有雄性伴侶的同時也連帶使周圍的濕氣也蒸發形成一個乾燥圈。
乾澡圈中心的巴哈油俠就會因為口乾舌燥而不停舔舌嘍
[綜合]無題 [26篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:04:39
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島民被家人罵過最難聽的話是甚麼
[綜合]無題 [59篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:04:29
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為什麼島民那麼普遍討厭中國人呢？
島民難道認為世界就沒有善良的中國人存在？
[綜合]無題 [21篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:02:59
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如何用一句話激怒島民?
[綜合]無題 [14篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 12:59:20
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請問一下電腦島民
如果我買SSD並打算將W10安裝在這上面但又不想重灌

有辦法可以將我現在的C槽(傳統硬碟)備份製作一個還原檔
買SSD後再還原嗎？
[綜合]無題 [2篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 12:43:17
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看ID
[綜合]無題 [3篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 12:40:59
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島島晚安喔
前幾天在台中高工考完試了 成績一定是大暴死的
雖然我的確很不認真 但是考的題目根本沒教過也無法奈何

https://www.youtube.com/watch?v=kukePilgJ8I
剛剛才得知Deemo終於打算要把PS4版生出來了
島島對於這遊戲 這麼多年來有什麼樣的心得嗎
[綜合]無題 [8篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 12:07:59
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今天普渡特地準備了一箱台啤
希望卯月會喜歡...
[綜合]無題 [12篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 12:06:08
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玩遊戲跟別人互嗆
他說要去提告 跟遊戲公司調資料 要找人揍我
[綜合]無題 [23篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 11:29:54
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學音樂的女孩不會變壞
[綜合]無題 [11篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 10:53:06
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一對幸福的夫妻

?
[綜合]無題 [47篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 09:13:42
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不知道還有沒有人記得...
這裡是過年前抱怨自己家庭的倉庫島民
已經逃出那個廢物家庭半年了 現在還在台中正常呼吸
活著真累 哈 太苦了
[綜合]無題 [5篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 06:52:05
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現在回鍋暗黑2會上8591買制服嗎?
[綜合]無題 [14篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 06:42:08
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台灣買那麼多戰機要幹麻
[綜合]無題 [32篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 06:42:01
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為什麼太空戰士8的角色等級越高 怪物就越強呢
[綜合]無題 [22篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 06:40:57
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大家看過最糞的鋼彈作品是？
[綜合]無題 [28篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:27:21
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說話小心點^^
https://forum.gamer.com.tw/C.php?bsn=60076&snA=5189056&tnum=183&page=8
[綜合]無題 [11篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 05:14:44
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無本文
[綜合]無題 [41篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 14:37:12
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無本文
[綜合]無題 [4篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 04:06:33
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聽說林奈恢復綜合管管了
那有人知道林奈都幾點睡 幾點開始駐版嗎?
[綜合]無題 [21篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 02:46:02
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貓頭鷹無毛
[綜合]島民晚餐吃甚麼? [13篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 02:42:37
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晚一點再來解答喔 ❤
[綜合]無題 [21篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 13:25:12
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肥宅永遠無法理解肥宅交不到女友的原因
不是沒錢 矮 醜 禿
是不會講話
一堆網路上嘴砲伯 真的跟女生見面只說得出今天天氣真好
= =
[綜合]無題 [68篇回應]
評分：-2, 年：-2, 月：-2, 週：-2, 日：-2, [+1 / -1] 最後更新：2020-01-11 09:52:06
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巫師3都能移植到switch了
為什麼其他3A名作不也一起來
GTA、戰神什麼的 也是我一直聽過但是沒機會玩的
[綜合]無題 [23篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 14:03:03
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ㄞ⋯⋯太苦了
明明就噗素窩ㄉ厝
該交代的東吸
窩都縮好ㄌ
結果打電話來給窩尻say
這素太苦了....ㄞ⋯⋯
[綜合]無題 [26篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 01:45:03
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大家看的第一部鋼彈作品是？
[綜合]無題 [51篇回應]
評分：0, 年：0, 月：0, 週：0, 日：0, [+1 / -1] 最後更新：2019-08-21 01:38:51
附圖
終於不用看到這位蜘蛛人了嗎？
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